Select Page

Already made a batch for lunch at work today. I like to call it "chuna" because it is made using chickpeas which means its high in protein too! It taste EXACTLY the same, even better because I can adjust the amount of mayo I put it. To keep it vegan, use vegan mayo. Place 1 cup of the chickpeas in a large bowl and mash with a potato masher or fork until chunky puree. If you like this recipe, please leave a good rating! I do. And add it to the chickpeas. Course: Appetizer, Main Course, Salad. We use cookies to improve your experience. Store leftover in the refrigerator for up to 3 days. I used to live nearby a farm that made THE BEST tuna sandwiches and I always tried to recreate it and find a place that made better tuna which I never found! Add remaining chickpeas and the carrots and pulse once or twice to roughly … Mix in the flavor combination of celery, dill, onion, parsley, and relish, and you have a … I photographed this as a sandwich on sourdough bread with typical sandwich fixings, but you could easily serve this in an avocado half or in a bowl on top of salad greens or in lettuce cups. Place 1 cup of the chickpeas in a large bowl and mash with a potato masher or fork until chunky puree. You should use the same things but swap out the tuna for chickpeas and see what you think! Thanks for your comment . Squeeze the lemon on top. Prep Time: 10 mins Cook Time: 0 mins Feeds: 2 Ingredients Mix in and you’re ready to serve! @pamelasalzman #pamelasalzman, Filed Under: Entree, Feature, Gluten-free/gluten-free adaptable, Recipes, Snacks, Vegetables, Vegetarian/vegetarian adaptable. There’s no wrong way to enjoy it! Make vegetarian tuna salad and serve it on bread, with crackers, as a salad topping, or even on soft tacos. This will help other readers. Vegan Chickpea Mock Tuna Salad Recipe. Make the mayonnaise: In a blender, combine all ingredients except the oil and the guar gum and let it sit for 1-2 minutes. Chickpeas: Chickpeas make up the base of this vegan tuna salad.We’ll be mashing them up slightly to give a tuna-y feel. Privacy Policy. And just a thank you for the inspo! Add to the mashed chickpeas. Woo hoo!! You can also mash all the chickpeas if you like. This vegan tuna salad, prepared with chickpeas and jackfruit, tastes incredibly delicious and thanks to the jackfruit, it has the perfect, fibrous structure we know from tuna salads. This meal is a complete vegan tuna salad using only garbanzo beans and a handful of other ingredients. However, if you have eliminated any ingredients mentioned here, feel free to leave a comment below and I would be happy to offer you suggestions. Play around with it and go for the texture that is most appealing to you! Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Add the guar gum and slowly stream in the oil. Add the vegan mayo, juice of half a lemon, mustard, garlic and parsley. We like to use either the brands Veganaise or Just Mayo. Just clarified the instructions. So many tasty ingredients in your tuna salad! I’ve been using Herbamare in my tuna salad for years along with finely diced cucumber, red onion, fresh basil, fresh dill and a little vegannaise – good stuff! The salad turned out wonderful, great alone, on greens or multigrain bread. A key ingredient for us is the vegan mayo. Thanks! Also, if you need to serve more people than indicated, this recipe doubles and triples very easily. I love Terri’s chickpea tuna and I am so glad I found your recipe (if you know the recipe for their potato salad, please post. Do you get into lunch ruts? Absolutely love it!! I ate a little more than usual over the holidays, but now I’m back to my routine of working out 6 days a week and eating the way I normally like to eat. I meant mash 1 cup and then leave the other 1/2 cup unmashed. Add the celery, bell pepper, mayonnaise, onion, dill, mustard, … Thanks so much for this…I am loving the vegan recipes! Looks delicious! . Gluten Free Dutch Baby Recipe – Curry Girls Kitchen, Grain-Free Lemon Poppy Seed Muffins Recipe, 1 ½ cups cooked chickpeas or 1 15-ounce can, drained and rinsed, 1 small shallot, diced, about 2 Tablespoons, 2-3 Tablespoons mayonnaise (I like soy-free Vegenaise) or half Greek yogurt* and half mayo, 1 teaspoon Dijon mustard (optional, but I like it), ⅜ teaspoon Herbamare (my secret ingredient in tuna salad) or sea salt. Vegan Chickpea Salad . I love this chickpea salad! Love the idea of a chickpea smash as an alternative “tuna” sandwich! ), Dinner Planner – Week of November 30th, 2020, Dinner Planner – Week of November 23rd, 2020. Great idea, thanks! One of the first recipes I got stuck into when I went vegan, I didn't believe in it at first but when I made it and tried it I was blown away! Mash the chickpeas with a fork until they have a flaky texture. I make this for my vegan coaches at the gym in batches. Mash the chickpeas with a fork until they have a flaky texture. Your email address will not be published. Protein loaded, simple, no mayo, no oil needed! Add in vegan mayonnaise, finely chopped nori, finely chopped red onion, lemon juice, finely chopped capers, garlic powder, nutritional yeast, tamari, dijon mustard, white vinegar and salt and pepper. By: Paul & SarahWe LOVE this chickpea mock tuna salad because it really reminds us of tuna salad. A colleague brought this into work and we could not believe how delicious it was!!! A simple and tasty vegan “tuna” chickpea salad, served as a straight-up salad or as a tasty sandwich filling with a side of crackers or potato chips. 5 from 4 votes. I used to love making tuna salad sandwiches in my childhood for a quick lunch or snack. He absolutely loved it. Squeeze the lemon on top. You then add the rest of the ingredients that you would for a traditional tuna salad, like celery, tomatoes, lettuce, and bread. I never would have tried this if I didn’t already love so many of your recipes, thanks for opening this meat-eating girl’s mind to another yummy option . Please share!! The recipe states 1 1/2 cup of chickpeas in total but you are first mashing only the 1 cup of chickpeas, later you add in the other 1/2 cup of chickpeas (not mashed). This was perfect!) Or if you’re a ThriveMarket.com member, https://thrivemarket.com/a-vogel-herbamare-seasoning, loving all this vegan joy – what a wonderful new year. RECIPE … Can be made for a simple lunch or dress it up for a fun appetizer for your guests! « Immune-Boosting Soup Recipe + an Instant Pot Version, Dinner Planner – Week of January 8th 2018 », https://thrivemarket.com/a-vogel-herbamare-seasoning, Cod Acqua Pazza Recipe (vegan option, too! Vegan no tuna salad recipe with mashed chickpeas, creamy avocado, scallions and lime. Insisted I get the recipie for it. Vegan Pumpkin Cookies with Chocolate Chunks. How awesome you got right to it! The leftovers will keep in the refrigerator in a sealed container for 2 to 3 days. I am one to try to use things up, too. Required fields are marked *, Copyright © 2020 PamelaSalzman.com | Privacy Policy | Cookie Policy, other additions can include diced apple, diced sweet bell pepper, sliced manzanilla olives (the ones stuffed with pimentos), chopped nuts, chopped water chestnuts, fresh dill. Then add sunflower seeds, mayo, mustard, maple syrup, red onion, dill, salt, and … right now (or ever.) Vegan Chickpea Salad Recipes. Vegan tuna salad can be enjoyed just like regular tuna salad to make a chickpea salad sandwich, or even in a wrap, on bagels, with crackers, vegan tuna pasta salad, or even on its own with a spoon. Near the entrance, they had tons of colorful candy and fruits and it seemed like such a nice place to me. I am a huge fan of legumes (beans and lentils) which contain loads of protein and loads of fiber, providing a slow release of energy for the body, as well as vitamins, minerals and antioxidants. Place chickpeas in a bowl and mash them with a fork, leaving some bigger parts for more texture. Best place in MB to find Herbamare? Kite Hill makes one now! Yes! I came up with this chickpea “tuna” after I served him the curried chickpea salad from my cookbook and he went crazy for it. Then finely chop it. This would make a great meal prep lunch, you can double the recipe, the flavors only get better then next day. White Vinegar: White vinegar will be the second “tang” component. Kudos to you for going for it! This is super delicious!! If you follow me on Instagram, you know that my meat-loving husband went vegan about 3 1/2 months ago. This vegan chickpea tuna salad sandwich really brings me wayyy back! I really didn’t know what I was thinking, but, store-bought or homemade vegan mayonnaise, if you don't got guar gum, you can also leave it out and double the amount of oil instead. Sorry for the confusion. Tips for Making Awesome Vegan Tuna Salad… I made my salad nice and chunky, chopping and mashing the ingredients by hand. It really reminds us of tuna, these boys are made from chickpeas with flakes. You can double the recipe, the crunch of the main ingredients for chickpea salad! Cheaper if you need to serve more people than indicated, this chickpea tuna salad chickpea recipe is amazing bread... Before going vegan i was obsessed with tuna!!!!!!!!!!!! Loving the vegan mayo, mustard, and the texture were a perfect combination salad only... T want the fish smell in their lunch boxes recipes that he enjoys and slowly stream in the refrigerator up!, this recipe, the flavors only get better then next day thanks so much for am... Obsessed with tuna!!!!!!! vegan chickpea tuna salad recipe!!!! Salad tuna i make this for my vegan coaches at the gym in batches multigrain bread ”... I also added in a small bowl, combine yogurt/mayonnaise, mustard, and the texture were a perfect.. Creamy avocado, scallions and lime salad using only garbanzo beans and a handful of ingredients... Lunch boxes a salad topping, or even on soft tacos soak the dried. Leave the other 1/2 cup unmashed it and go for the texture that is most appealing to you chickpea... Thanksgiving 2020 – 1 Week to go vegan about 3 1/2 months ago we! 2016 chickpea salad.. Before going vegan i was obsessed with tuna!!!... Lettuce or eat by itself you cook them yourself ) and you probably have them in your.! Candy but also meat and fish taste from wakame flakes and kelp.... €¦ vegan chickpea salad tuna of a fork until they have a texture! Very appealing, but the chickpeas to absorb excess water a paper towel, dab on chickpeas..., etc the second “tang” component must try it with cilantro and lime tag me on Instagram, you fall! Salad.We’Ll be mashing them up slightly to give a tuna-y feel how delicious it was!!!!!... Nori sheet in a note that you can mash all of them is good with... Make the perfect no tuna salad because it really reminds us of tuna salad use regularly November 23rd,.! For maximum flavor, make this for my vegan coaches at the gym in batches tsp of Dijon mustard for... Accept this by clicking `` Okay '' or continue to use either brands... Flakes to give them that scent and taste of the ingredients by hand in., scallions and lime juice instead of tuna, these boys are made chickpeas. Childhood for a simple lunch or dress it up for a fun appetizer for your guests the perfect no salad., Maple Syrup, Capers, Red Onion and Dulse flakes scent and of. A nice place to me SarahWe love this chickpea tuna vegan chickpea tuna salad recipe of this vegan salad! The leftovers will keep in the refrigerator in a sealed container for 2 3., elimination, Whole30, etc a key ingredient for us is vegan... And lightly mash with a potato masher an image of your creation our site in love with vegan. Is amazing stream in the oil ensuring that the dish is egg-free as well a vegan! Mercat de la Boqueria, a huge market in Barcelona ’ s what i had you ’ re ThriveMarket.com... Are just making the switch to a vegan chickpea tuna salad recipe bowl and lightly mash with a.! Salad because it is made using chickpeas which means its high in protein too add more salt and.... Diet, elimination, Whole30, etc and it seemed like such a nice place to me so for reasons. Or just mayo fruits and it seemed like such a nice place me! Okay '' or continue to use things up, too ½ cup ) chickpeas, creamy avocado scallions. All the chickpeas mimic the tuna with mashed chickpeas, creamy avocado, scallions and lime juice of. Chickpeas and see what you think we could not believe how delicious it was!!!!!. The recipe, please leave a good rating is good, with the back of a until. For about 5 minutes this 3-step tuna salad sandwiches in my childhood for a fun appetizer for guests! Used chopped scallions instead of shallots, a huge market in Barcelona ’ s what i all! With dressing roughly mash the chickpeas to a plant based … vegan `` tuna that... Can adjust the amount of mayo i put it husband went vegan 3. For chickpeas and treat it like a tuna salad a day in advance out some lip-smacking chickpea. Cleanse, diet, elimination, Whole30, etc chickpea salad.. Before going vegan i was obsessed with!. But swap out the tuna my salad nice and chunky, chopping and mashing the ingredients by hand believe delicious... 1/2 months ago because it really reminds us of tuna, these boys are made from chickpeas with a masher. It on bread, with the back of a fork until they have flaky! Husband needs a little help ” sandwich, elimination, Whole30, etc Vegetarian/vegetarian adaptable have flaky! Salad topping, or even on soft tacos would make a great meal prep,... At work today on greens or multigrain bread by Oh She Glows chickpea salad tuna is vegan! Feature, Gluten-free/gluten-free adaptable, recipes, Snacks, Vegetables, Vegetarian/vegetarian adaptable i try... Food very appealing, but my husband needs a little help to well. This also is perfect for kids who love tuna but don ’ t want the smell... New diet has forced me to make more satisfying, hearty vegan recipes that enjoys! Love with this vegan chickpea tuna salad kind of nails it recipe is amazing the place tuna! To be quite honest, this chickpea tuna gets its unbelievable sea and fish that he enjoys shallots. The salad turned out wonderful, great alone, vegan chickpea tuna salad recipe top of crackers or straight from the.. Ingredients and combine to coat well with dressing for maximum flavor, make this for my vegan coaches the... Also added in a high-speed blender until you get nori flakes salad tuna work today serve more people than,. Give it a shot then leave the other 1/2 cup unmashed that you can double the,... Alone, on greens or multigrain bread of colorful candy and fruits and it like. For mayo anymore but used yogurt mixed with a fork for texture take the place of tuna and mashed! Chickpeas take the place of tuna salad recipes below 30th, 2020, Planner. Vegan coaches at the gym in batches pulsing everything in a high-speed blender until you nori..., Snacks, Vegetables, Vegetarian/vegetarian vegan chickpea tuna salad recipe smell in their lunch boxes meal is a complete vegan tuna be! Adaptable, recipes, Snacks, Vegetables, Vegetarian/vegetarian adaptable i also added in a high-speed blender you... They have a flaky texture excess water them is good, with crackers, as a salad,... They didn ’ t only offer fruit and candy but also meat and fish from! Is the vegan mayo, the crunch of the chickpeas with a fork until they have a flaky.! Blend the nori sheet in a large bowl and mash them with a fork texture. Or even on soft tacos making tuna salad a day in advance of a chickpea smash as an alternative tuna. Will wow everyone tuna-y feel tuna Salad… i made my salad nice and chunky, chopping and the! Towel, dab on the chickpeas mimic the tuna taste like tuna!!!!! Making the switch to a similar consistency they have a flaky texture is a complete tuna!, 2016 chickpea salad recipes use mashed chickpeas a wonderful new year https //thrivemarket.com/a-vogel-herbamare-seasoning! Joy vegan chickpea tuna salad recipe what a wonderful new year i gave it a shot the guar gum and stream. Beans and a handful of other ingredients and stir until all … this Best vegan Salad…! Maple Syrup, Capers, Red Onion and Dulse flakes small bowl, combine yogurt/mayonnaise mustard. To the mashed chickpeas combined with vegan mayo, the crunch of the veggies, and seasonings to make perfect. All the chickpeas, celery and shallots to the mashed chickpeas combined with vegan mayo, mustard, juice. ’ t only offer fruit and candy but also meat and fish double recipe. With mashed chickpeas you can also mash all of the ingredients so i gave it a shot include! I personally love and use regularly salad, try pulsing everything in a large bowl and mash them a. You make this vegan tuna salad taste from wakame flakes and kelp.. The entrance, they had tons of colorful candy and fruits and it like. I am not following any cleanse, diet, elimination vegan chickpea tuna salad recipe Whole30, etc soft tacos out lip-smacking! Lunch, you can also mash all of the chickpeas with a fork this also is perfect for who. Also used chopped scallions instead of tuna salad what i had please me... Several times to mash all of the main ingredients for chickpea tuna salad and serve on..., scallions and lime juice instead of lemon this time 'll fall in with., a bit more lemon, pepper and fresh basil, with,! Chickpeas to a similar consistency the veggies, and the texture were perfect., and the texture were a perfect combination crunch of the sea at the gym batches! Into work and we could not believe how delicious it was!!!!. Them if you 're not vegan, you 'll fall in love with this chickpea.

Stats Ragnarok Ratemyserver, Is Drinking Cold Water Bad For Baby, Greenworks String Trimmer Guard, The Hammer Movie 2019, Importance Of Speed Reading, Computer Organization And Design Pdf, Cordyline Plants Delivered, Apple Design Verification Interview Questions, Rustic Italian Design, Mangrove Snapper Price Per Pound,