If you are peeling them, you can do so with a vegetable peeler, removing only a thin layer of skin to retain the nutrients that lie just below the skin. This is due to high amounts of thiamine in it that helps in breaking down carbs into usable form of energy. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sprouting can make a potato poisonous. Potatoes have glycoalkaloids in it. “A Patient’s Guide to Heart Surgery”. ALSO READ: Banana Benefits For Beauty And Fitness. It even helps to lighten the skin tone. Potato juice is a time-tested cure for the various hair issues such as dandruff, itchiness and dryness of the scalp. Potatoes have a good amount of fiber in it that makes it useful in the treatment of constipation, and bloating. Gently wash your eyes with warm water. The remedy might also help treat pimples. If you consume it daily in right proportions, you would not need any external supplements. Now add one teaspoon baking soda and 1 teaspoon water into the mix. 14. In this way, normal blood circulation is restored in the body. Keeping chilled potato slices over your eyes such that it covers your eye balls completely is the best solution to depuff your eyes. Hey Aditi, Such a helpful post! Leave it for thirty minutes. Massage this juice onto your scalp. Gently massage for about 5 minutes. The vegetable is a good source of both soluble and insoluble fiber – and the former helps lower bad cholesterol (18). The Telegraph. “Potato protease inhibitors inhibit food intake…”. Use this water to rinse your hair after shampooing. Also, potatoes by themselves can reduce cholesterol – provided you don’t fry them or add stuff that contributes to cholesterol. 1. This juice provides your body with adequate minerals and nutrients that you require in a day. One small potato contains about 30 grams of carbohydrates. 10 Health Benefits And Side Effects Of Burdock Tea, Essential Oils: The Best Way To Treat Hemorrhoids, 20 Amazing Health Benefits Of Lemon Myrtle, 12 Amazing Benefits Of Nymphaea Caerulea For Skin, Hair And Health, 10 Amazing Health Benefits Of Lily Of The Valley, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Potato in the form of juice work miracles for your skin. Wash off with cool water. Storing the potatoes properly is also equally important. They make a great addition to salads as their delicate and thin skins add the right amount of texture.Yellow – They have golden skin and yellow to golden flesh. Spoon out the potatoes evenly on the lined baking sheet and bake for 15 minutes. Potato contains vitamin B, vitamin C, zinc, niacin, and iron (1), (2). High levels of potassium in the blood can make the kidneys excrete more salt and water – and this helps reduce blood pressure (1). Not just that, … We will email you our new informative articles and videos that you will surely love. They are particularly effective in treating gut inflammation. “Is a potato-only diet good for you?”. As far as storage is concerned, potatoes should be stored in a cool, dark, dry and properly ventilated place at a temperature of 40o F to 45o F. Higher temperatures or even room temperature will cause them to sprout and dehydrate. 4. That’s with the benefits. Rinse it off and see the magic. In addition to not causing cancer, potatoes can even cut cancer risk – as per a study. “Potato diet for lower blood pressure… and no weight gain”. All the content published in our site is strictly for informational purpose. “ANTI-INFLAMMATORY AND ANTI-OXIDANT EFFECTS OF POTATO ANTHOCYANINS — ROLE OF GUT BACTERIA“. 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