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The Memorare

Remember, O most gracious Virgin Mary, that never was it known that anyone who fled to your protection, implored your help or sought your intercession,was left unaided.

Inspired with this confidence, I fly to you, O Virgin of virgins, my Mother; to you do I come, before you I stand, sinful and sorrowful.

O Mother of the Word Incarnate, despise not my petition, (for the grace to desire sexual purity, for the willingness to do whatever is necessary to attain it and the humility to surrender to God’s almighty power), but in your mercy hear and answer me. Amen.

The Shield Prayer

God, I invite you into this temptation. Please remove from me any desire to look, lust or fantasize in this situation. Amen

REMEMBER IF NOTHING CHANGES NOTHING CHANGES.

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Resources for Assessing An Addiction

AssessingPornAddiction.com – website

Resources for Learning More

The Science of Addiction – YourBrainOnPorn.com

RECLAim – Catholic online resources to learn more about pornography, and unhealthy sexual behaviors.

Internet Filtering

Covenent Eyes – Accountability and Tracking
This software tracks your internet usage and will send usage logs to an accountability partner. They also offer a filtering software and apps for various mobile devices. Companion iPhone and Android phone browser apps available.

K9 Filter software – Website filtering
This software is free and allows filtering on your desktop or laptop computers – Windows & Mac

Circle – Manage Technology and Website Filtering
This device plugs in to your home internet connection and filters all devices using that connection. A companion mobile app allows you to control time usage, add bed times, turn off the internet for different devices with one button.

General Resources

Matt Fradd – Speaker/Author

Reclaim Sexual Health – An online Catholic brain science research and addiction recovery organization, that uses innovative brain science combined with new technology to help individuals overcome unhealthy sexuality, depression, and substance abuse for good.